8/1/2018
Monday 8 January 2018 '8/1/2018'

1 . every 1:30, 4×4 front squat

2 . for time, 15 – 12 – 9 – 6 – 3 reps of

thrusters & burpees over bar

time cap 7 min

rest 4 min&

3 . in 5 min amrap

7 hang power clean

14 hand release push ups