9/1/2018 Από: Ilias Kolovos 9 Ιανουαρίου 2018 WOD1 . emom 4 min, 3-5 bar muscle upscale, 3-5 bar muscle up from a box2 . emom 4 min, 5-7 hspuscale, 5-7 push ups with knees on the box3 . 10 min amrap8 kettlebell push press each hand10 box jumps12 t2b / 12 k2e