7/1/2016
Thursday 7 January 2016 '7/1/2016'

SPORT

1. practice hang squat snatch & snatch balance 20 min

2. amrap 8 min, 5 hang power snatch, 10 burpees over bar

ADVANCE

1.  A. emom 5 min, 3 snatch 2nd pull rest 2 min B. emom 5 min 3 clean 2nd pull

2. e2mom for 8 min, 2 legless rope climb, 3 clean 80%, 4 bar muscle up

3. for time 21-15-9 reps of push press 50/30kg (skale 40/25kg), jump over the box, burpees, time cap  9 min

4. rest 2 min and for time 50 t2b