7/11/2018
Wednesday 7 November 2018 '7/11/2018'

1 . practice hs walk 10′

scale: practice hs hold on the wall and kipping hspu

2 . e5mom x 4

5 ring muscle up

15 t2b

2 legless rope climb

50 du

scale: e4mom x 4

10 dips or 5 banded ring muscle up

15 k2e

2 rope walk ups

100 su