in front of the clock
1st min, 8 hang power clean
2nd min, 10 burpees over bar
3rd min, 15 kb swings
4th min, 25 push ups
5th min, rest
repeat 5 rounds
in front of the clock
1st min, 8 hang power clean
2nd min, 10 burpees over bar
3rd min, 15 kb swings
4th min, 25 push ups
5th min, rest
repeat 5 rounds