1 . every 4′ x 3
8 kb snatch + 8 kb thrusters (right hand)
8 kb snatch + 8 kb thrusters (left hand)
2 . 12′ amrap
12 wall ball
8 step over the box, with your med ball
1 . every 4′ x 3
8 kb snatch + 8 kb thrusters (right hand)
8 kb snatch + 8 kb thrusters (left hand)
2 . 12′ amrap
12 wall ball
8 step over the box, with your med ball