5/9/2016
Monday 5 September 2016 '5/9/2016'

1. front squat 5-3-2-2 every 1:30

2. in front of the clock 15 min, 20 sec work, 40 sec rest

1st min, t2b

2nd min, thrusters

3rd min, american swings

& repeat

count only unbroken reps