5/9/2016 Από: Ilias Kolovos 5 Σεπτεμβρίου 2016 WOD1. front squat 5-3-2-2 every 1:302. in front of the clock 15 min, 20 sec work, 40 sec rest1st min, t2b2nd min, thrusters3rd min, american swings& repeatcount only unbroken reps