6/9/2016 Από: Ilias Kolovos 6 Σεπτεμβρίου 2016 WOD1. for time3 rope climb, 9 power snatch,2 rope climb, 6 power snatch,1 rope climb, 3 power snatchtime cap 5 min2. in 7 min amrap of this ladder2 burpees, 2 pull ups3 burpees, 3 pull ups4 burpees, 4 pull ups……….3. 250 du/500 su for time