28/4/2016
Thursday 28 April 2016 '28/4/2016'

SPORT

1. push press find 1 rm in 15 min

2. in teams of 2, for time, 100 push ups, 100 swings, 100 pull ups, 100 burpees, 100 wall ball

ADVANCE

1. A. strict press 2-2-2 B. split jerk 2-2-2

2. in teams of 2 for time, 55 snatch, 75 chest 2 bar pull ups, 55 front squat, 75 burpees over bar, 55 power clean (partners change every min)