25/10/2018
Thursday 25 October 2018 '25/10/2018'

1 . 5 rounds of

10 thrusters

7 burpees over bar

rest 5 min and perform

5 rounds for time of

10 hang power clean and jerk

14 pull ups

scale option: 5 rounds of

7 thrusters or 7 push press

7 burpees

rest 5 min and

5 rounds of

7 hang power clean and jerks

10 pull ups or 10 ring rows