29/10/2018 Από: Ilias Kolovos 29 Οκτωβρίου 2018 WOD1 . e3mom x 410 back squat – 15 t2b / 15 k2e2 . for time buy in 150 du / 150 single under30 swings – 15 burpees20 swings – 10 burpees10 swings – 5 burpeescash out run 1000 m