1 . emom 4 rounds
1st min, 15 t2b / 15 k2e
2nd min, 2 strict ring muscle up + 3 ring muscle up / 10 ring dips
3rd min, 7 hspu / 15 hand release push ups
4th min rest and repeat
2 . e3mom x 4
15 hollow rock
15 superman rock
10 m hs walk / 3 wall climb
