24/6/2016
Friday 24 June 2016 '24/6/2016'

SPORT

1. strict press 5-5-5-5 every 1:30

2. amrap 8 min, 5 burpees, 10 american swings, 15  sit ups, 20 air squats

ADVANCE

1. Α. split jerk 2-2-2, Β. push press 3-3-3, C. strict press 5-5-5, every 1:30

2. amrap 10 min, 24 air squats, 16 alternative kettlebell snatch, 8 t2b