SPORT
1. back squat 9-7-5-3 every 1:30
2. for time 4 rounds of 9 wall ball, 12 american swings, 15 push ups,
then 3 rounds of 30 sit ups, 15 goblet squat
ADVANCE
1. A. front squat 5-3-2-2 B. back squat 10-10-10 every 1:30
2. in front of the clock for 15 min,
1st min, 1 clean & jerk + 2 hang squat clean
2nd min, 10 t2b
3rd min, 10 box jumps
