23/8/2019
Friday 23 August 2019 '23/8/2019'

1 . every 1,5 min x 5

5 double kb swings + 5 kb clean + 5 kb push jerk

2 . every 1,5 min x 5

8 kb snatch right hand + 8 kb snatch left hand

3 . 8 min amrap

5 kb thrusters right hand + 5 burpees

5 kb thrusters left hand + 10 kb russian twists