1 . e2mom x 4, 5 front squats + 5 box jumps + 5 knee tuck jumps
2 . 10 min amrap
10 kb swings
8 thrusters
6 burpees over bar
1 . e2mom x 4, 5 front squats + 5 box jumps + 5 knee tuck jumps
2 . 10 min amrap
10 kb swings
8 thrusters
6 burpees over bar