27/8/2019 Από: Ilias Kolovos 27 Αυγούστου 2019 WOD1a . e1,5mom x 3, 2 snatch pulls1b . e1,5mon x 3, 2 hang power snatch1c . e1,5mom x 3, 2 hang squat snatch2 . for time3-6, 5-10, 7-14, 9-18, 11-22 reps ofhang power snatch – pull ups**use only kipping technique for pull ups