1 . e2mom x 4,
max reps strict ring muscle ups
scale, strict ring dips or dips or assisted dips
2 . e2mom x 4,
8 hang db* clean & press + 8 strict t2b
3 . for time 3 rounds of
30 sit ups + 60 du
*2 db
1 . e2mom x 4,
max reps strict ring muscle ups
scale, strict ring dips or dips or assisted dips
2 . e2mom x 4,
8 hang db* clean & press + 8 strict t2b
3 . for time 3 rounds of
30 sit ups + 60 du
*2 db