1 . 4 rounds for time
15 kb swings
15 push ups
20 kb front rack lunges
2 . e3mom x 4
10 strict press
15 kipping pull ups
1 . 4 rounds for time
15 kb swings
15 push ups
20 kb front rack lunges
2 . e3mom x 4
10 strict press
15 kipping pull ups