22/7/2016
Friday 22 July 2016 '22/7/2016'

SPORT

5 rounds for time of 6 push press, 9 front squats, 12 dead lift,

then run 1600m,

& perform 3 rounds of 5 wall climb, 10 chest pull ups, 15 hang power clean

time cap 25 min

ADVANCE

5 rounds for time of

5 power snatch, 7 power clean, 9 thrusters

then run 1600,

then 4 rounds for time of

10m hand stand walk/10 hspu, 5 rings muscle ups, 10 burpees box jumps

time cap 25 min