SPORT
1. emom 7 min, 5 push press, 5 pull ups, rest 5 min
2. amrap 7 min, 20 air squats, 10 h. r. push ups, 5 dead lift
ADVANCE
1. emom 7 min, 1 power clean, 2 thrusters, 2 front squats, rest 4 min
2. amrap 5 min, 3 hang power snatch, 3 strict hspu, 6 alternative pistols, rest 3 min,
3. for time
75 du, 21 pull ups, 15 burpees,
50 du, 15 c2b pull ups, 12 burpees,
25 du, 9 bar muscle ups, 9 burpees,
time cap 10 min