21/6/2018
Thursday 21 June 2018 '21/6/2018'

for time

10 bar muscle up

20 hang power clean

40 wall ball

run 1000m

10 bar muscle up

20 hang power clean

40 wall bal

run 1000 m

scale:

15 pull up

20 hang power clean

30 wall ball or 40 air squats

run 1000m

15 pull up

20 hang power clean

30 wall ball or 40 air squats

run 1000 m