2/10/2019
Wednesday 2 October 2019 '2/10/2019'

1a . emom 3 min, 8 strict pull ups

1b . emom 3 min, 10 kipping pull ups

1c . emom 3 min, max rep butterfly pull ups

2 . for time

100 du / 100 single unders

5 db thrusters each hand

75 du / 75 single unders

10 db thrusters each hand

50 du / 50 single unders

15 db thrusters each hand