3/10/2019 Από: Ilias Kolovos 3 Οκτωβρίου 2019 WOD1 . emom 5 min,5 hang power snatch- 5 t2badd 1 rep every min2 . 11 min amrap7 burpees7 hspu / 14 hand release push ups7 box jumps over the box