1 . emom 5 min,
5 hang power snatch- 5 t2b
add 1 rep every min
2 . 11 min amrap
7 burpees
7 hspu / 14 hand release push ups
7 box jumps over the box
1 . emom 5 min,
5 hang power snatch- 5 t2b
add 1 rep every min
2 . 11 min amrap
7 burpees
7 hspu / 14 hand release push ups
7 box jumps over the box