4/10/2019 Από: Ilias Kolovos 4 Οκτωβρίου 2019 WOD1 . for time 4 rounds of40 heavy rope jumps10 lunges – 10 db ang power c & jerk right hand10 lunges – 10 db ang power c & jerk left hand2 . 4 rounds not for time of20 hollow rock20 superman rock15 strict ring rows15 diamond push ups