1 a . e1,5mom x 4, 2 snatch pulls+1 hang power snatch
1b . e2mom x 4, 1 power snatch +1 hang squat snatch +1 snatch balance
2a . e1,5mom x4, 2 clean pulls +1 hang power clean
2b . e2mom x 4, 1 power clean+1 hang squat clean+1 split jerk
3 . in 8 min build a heavy 3 rep front squat
4 . 6 rounds of
4 clusters + 8 kb swings + 12 t2b
