1a . emom 3 min, 8 strict pull ups
1b . emom 3 min, 10 kipping pull ups
1c . emom 3 min, max rep butterfly pull ups
2 . for time
100 du / 100 single unders
5 db thrusters each hand
75 du / 75 single unders
10 db thrusters each hand
50 du / 50 single unders
15 db thrusters each hand
