2/10/2019 WeightLifting Από: Ilias Kolovos 1 Οκτωβρίου 2019 WOD1a . emom 5 min, 3 snatch pulls 110% of max snatch1b . e1,5mom x 5, 2 snatch balance2 . in 12 min build a heavy squat clean3 . e2mom, 5-5-3-3-2 reps back squat4 . e1,5mom x 4, 4 heavy sdhp – 8 t2b (add weight every round)5 . 3×15 W-Y-T