19/5/2016
Thursday 19 May 2016 '19/5/2016'

SPORT

in teams of 3 for time, partners must do together 50 sit ups, then 3 round each of 15 thrusters, 15 burpees, then 50 push ups synchronized

ADVANCE

1. emom 8 min, 1st min 6 L-pull ups, 2nd min 6 sdlhp
2. for time

2016 masters qualifier event 4

55 burpees over bar
34 overhead squats
21 ring muscle-ups / 34 c2b pull ups

Time Cap: 20 minutes