19/2/2016
Friday 19 February 2016 '19/2/2016'

SPORT

1. e2mom for 10 min, 3 clean + 3 push jerk + 7 dead lift

2. amrap 10 min, 10 sdlhp, 10 pull ups, 15 sit ups

ADVANCE

1. A. snatch build 2rm touch & go in 6 min B. power clean build 3 rm touch & go in 6 min

2. 4 rounds e3mom unbroken reps of 8 t2b+5 c2b+max rep bar muscle up, count total rep of bar muscle up

3. for time 50 jump over the box, 50 burpees, 50 hand release push ups, 50 american swings 20/12kg, 50 thrusters 20/15kg