SPORT
1. A. strict press 5-5-5 B. push press 3-3-3 every 1:30
2. e3mom for 15 min, 8 front, 8 burpees over bar, 2 rope climb
ADVANCE
1. strict press 5-3-2-2 every 1:30
2. emom 5 min 1 legless rope climb + 1 rope climb
3. amrap 14 min, 30 du, 15 t2b, 15 wall ball