SPORT
1. front squat 3-3-3-3 e2mom
2. wod 2b athens throw down 30 clean & jerk
ADVANCE
1. 15 min find 1 rm clean & jerk
2. 3 min time cap for 30 clean & jerk, weight on bar 1/2 of 1 rm c&j
3. 2 rounds for time of 50 du, 25 pull ups, 25 thrusters 30/20kg
4. shoulders & hips mobility
