17/1/2019
Thursday 17 January 2019 '17/1/2019'

1 . e3mom x 3, 10 bulgarian split squats each leg + 16 alternative  dumbbell snatch

2 . e3mom x 3, 8 back squats + 8 romanian dead lift + 8 dumbbell hang power clean & press (2 dumbbells)

3 . 4 rounds not for time of

10 chin ups

15 ring dips

40 heavy rope jumps