in teams of 2, one round each
1 . min 0-11
3 rounds of
10 hang power clean and jerk
10 burpees over bar
2 . min 11-22
3 rounds of
8 dumbbell snatch each hand
2 rope climbs
3 . min 22
3 rounds of
12 thrusters
12 c2b pull ups
in teams of 2, one round each
1 . min 0-11
3 rounds of
10 hang power clean and jerk
10 burpees over bar
2 . min 11-22
3 rounds of
8 dumbbell snatch each hand
2 rope climbs
3 . min 22
3 rounds of
12 thrusters
12 c2b pull ups