1 . e3mom x 3, 10 bulgarian split squats each leg + 16 alternative dumbbell snatch
2 . e3mom x 3, 8 back squats + 8 romanian dead lift + 8 dumbbell hang power clean & press (2 dumbbells)
3 . 4 rounds not for time of
10 chin ups
15 ring dips
40 heavy rope jumps
