17/4/2019
Wednesday 17 April 2019 '17/4/2019'

1 . 30 bar muscle up, time cap 6 min

scale: 50 pull ups

2 . 5 rounds for time of

10 alternative pistol squats

5 ring muscle up

15 kettlebell swings

scale option:

20 air squats

10 dips

15 kettlebell swings