17/12/2018
Monday 17 December 2018 '17/12/2018'

1 . e3mom x 4, 10 back squats + 16 lunges

2 . in 8′ amrap of this ladder,

2 kb swings 1 burpee

4 kb swings 2 burpees

6 kb swings 3 burpees………