1 . in front of the clock 23′
1st min 10 thrusters
2nd min 15 pull ups, scale 15 jumping pull ups or 15 ring rows
3rd min 50 du
4th min rest
1 . in front of the clock 23′
1st min 10 thrusters
2nd min 15 pull ups, scale 15 jumping pull ups or 15 ring rows
3rd min 50 du
4th min rest