14/12/2018 Από: Ilias Kolovos 14 Δεκεμβρίου 2018 WOD1 . e3mom x 3, max rep pull ups – 10 dumbbell press each hand, count total pull ups2 . e3mom x 3, 50 m farmers carry – 10 back squat3 . for time 4 rounds of40 heavy rope jumps, 5 wall climbtime cap 9 min