1 . e3mom x 3, max rep pull ups – 10 dumbbell press each hand, count total pull ups
2 . e3mom x 3, 50 m farmers carry – 10 back squat
3 . for time 4 rounds of
40 heavy rope jumps, 5 wall climb
time cap 9 min
1 . e3mom x 3, max rep pull ups – 10 dumbbell press each hand, count total pull ups
2 . e3mom x 3, 50 m farmers carry – 10 back squat
3 . for time 4 rounds of
40 heavy rope jumps, 5 wall climb
time cap 9 min