13/11/18
Tuesday 13 November 2018 '13/11/18'

1 . e2mom x 4, 5 hang squat clean – 5 bar muscle up

scale: 5 hang power clean –  5 box muscle up – banded muscle up

2 . for time

buy in 150 du or 100 heavy jump rope

30 wall ball – 10 kb swings

20 wall ball – 20 kb swings

10 wall ball – 30 kb swings

cash out 100 sit ups