12/09/2018
Wednesday 12 September 2018 '12/09/2018'

1 . practice handstand walk 15 min

2 . Complete as many rounds as possible in 20 minutes of:
2 ring muscle-ups
4 handstand push-ups
8 kettlebell swings

scale option a

assisted muscle-ups
4 box push-ups
8 kettlebell swings

scale option b

assisted pull ups
4 box push-ups
8 kettlebell swings