10/4/2019
Wednesday 10 April 2019 '10/4/2019'

1 . emom 10 min

1st min, 3-5 bar muscle up

2nd min, 5-8m hs walk / 5-8 hspu / 10 hand release push ups

2 . 10′ amrap

15 swings

12 pull ups

9 burpees box jumps