9/12/2015 Από: Ilias Kolovos 9 Δεκεμβρίου 2015 WODSPORT1. e2mom x 5, back squat 7-5-3-2-202. 5 rounds for time of, 15 wall ball, 15 knees 2 elbows, time cap 8′, rest 2′, & amrap 5′, 15 hand release push ups, 15 superman rockADVANCE1. GYMNASTICS2. run 20 min / 140bpm