SPORT
1. e2mom, push press or push jerk 7-5-3-2-20(try unbroken)
2. in 8′ amrap of thruster & burpees over bar for 1-1, 2-2, 3-3, 4-4, 5-5, ……..reps
ADVANCE
1. A. dead lift 5-3-2-2/80/85/90/92,5% B. split jerk 3-3-3-3
2. A. emom 5′, 3-5 ring muscle
3. amrap 10′, 30 d.u. 14 elite/10 skale t2b, 7 elite 45/30kg/5 skale 40/25kg hang power snatch
