SPORT
1. e2mom for 8′, 10 push press 10 burpees
2. 4 rounds for time, 3 wall climb 9 pull up, 12 sdlhp with kettlebell
3. amrap 7′, 25 sit ups, 25 squats
ADVANCE
1. A. snatch 2nd pull 2-2-2 B. snatch balance 2-2-2 C. muscle snatch 3-3-3 (E2MOM all)
2. e3mom x 4, 5 power snatch, 7 bar muscle up, 35 double under, rest3′ &
3. emom 10′, 5 thruster, 5 burpees, 5 pull up
