9/9/2019 Από: Ilias Kolovos 9 Σεπτεμβρίου 2019 WOD1 . every 1,5 min x 5, 5 front squat2 . tabata, 8 sets each exercise 20 sec work, 10 sec rest4 rounds, 1 min rest betweeneach roundhang power snatchpush upswall ballburpeeshang power snatch,push ups,wall ballburpees