1 . 300 du for time,
time cap 5 min
2 . e4mom x 5
20 kb swings
10 jumps over the box
20 db snatch
3 legless rope climbs
1 . 300 du for time,
time cap 5 min
2 . e4mom x 5
20 kb swings
10 jumps over the box
20 db snatch
3 legless rope climbs