9/7/2020
Thursday 9 July 2020 '9/7/2020'

1a . 2′ to complete

25 hang power snatches – 50 du / su

rest 2 min

1b . 2′ to complete

25 burpees – 50 du / 75 su

rest 2 min

1c . 2′ to complete

25 hang power clean & jerk – 50 du / 75 su

rest 2 min

1d . 2′ to complete

25 push ups – 50 du / 75 su

rest 2 min

1e . 2′ to complete

25 thrusterss – 50 du / 75 su