8/7/2020
Wednesday 8 July 2020 '8/7/2020'

1 . e4mom x 3

20 db snatches

15 hspu

10 step over the box with a db

2 rope climbs

rest 4 min and

2 . in 10′ time cap

21-18-15-12-9-6-3 reps of

pull ups & wall ball