10/7/2020
Friday 10 July 2020 '10/7/2020'

FUNCTIONAL BODY BUILDING

block 1 . e5mom x 3

5 front squats

10 romanian dl

8 weighted bulgarian split squats each leg

16 alternative jumping lunges

block 2 . e5mom x 3

10 ring push ups

15 strict ring rows

15 banded explosive push ups

10 jumping negative pull ups

3 . 2 rounds of

20 upright rows

20 box dips triceps

20 barbell biceps curls