FUNCTIONAL BODY BUILDING
block 1 . e5mom x 3
5 front squats
10 romanian dl
8 weighted bulgarian split squats each leg
16 alternative jumping lunges
block 2 . e5mom x 3
10 ring push ups
15 strict ring rows
15 banded explosive push ups
10 jumping negative pull ups
3 . 2 rounds of
20 upright rows
20 box dips triceps
20 barbell biceps curls
